Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Prepare 500 gms lean beef fillet medallions
  2. Prepare 1 cup broccoli florets
  3. Prepare 1 cup cauliflower florets
  4. Make ready 1 stalk green onion
  5. Take 1 inch fresh ginger
  6. Make ready 2 medium sized garlic cloves
  7. Prepare 1 green habanero chilli
  8. Make ready 3 tbls light soy sauce
  9. Make ready 1 tbls tamarind paste
  10. Get 2 tbls vegetable oil
  11. Take 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

So that is going to wrap it up with this special food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!