Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. Get spring unions
  2. Make ready cauliflower, cut into florets
  3. Make ready broccoli, cut into florets
  4. Make ready butter
  5. Prepare Lemon Juice
  6. Take Monkfish, fillet
  7. Get white wine
  8. Prepare double cream
  9. Get parsley
  10. Take salt & pepper
Instructions to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. All you need is this.
  2. Chop the white and green parts of the spring onions separately.
  3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
  4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
  5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
  6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
  7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
  8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
  9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

So that’s going to wrap this up for this exceptional food monkfish with cauliflower & spring onions in creamy wine sauce recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!