Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, monkfish with cauliflower & spring onions in creamy wine sauce. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. Take spring unions
  2. Get cauliflower, cut into florets
  3. Prepare broccoli, cut into florets
  4. Get butter
  5. Take Lemon Juice
  6. Prepare Monkfish, fillet
  7. Make ready white wine
  8. Make ready double cream
  9. Get parsley
  10. Take salt & pepper
Steps to make Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce:
  1. All you need is this.
  2. Chop the white and green parts of the spring onions separately.
  3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
  4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
  5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
  6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
  7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
  8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
  9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

So that is going to wrap this up for this special food monkfish with cauliflower & spring onions in creamy wine sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!