Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, my take on healthy-eer eggs benedict. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Yes, our eggs benedict recipe is healthy. The saltiness from the salmon pairs amazingly well with the rich, buttery Hollandaise sauce and runny. One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict!
My take on Healthy-eer Eggs Benedict is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. My take on Healthy-eer Eggs Benedict is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make My take on Healthy-eer Eggs Benedict:
- Take 1 100 Calorie Whole Wheat English Muffin
- Make ready 1 Low Fat Cream Cheese
- Make ready 1 Smoked Salmon
- Prepare 1 Pepper (to taste)
- Prepare 1 Nonstick Cooking Spray
- Make ready 1 Egg
- Take 1 Pesto
- Make ready 1 Cajun seasoning (to taste)
Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color.
Instructions to make My take on Healthy-eer Eggs Benedict:
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat.
- Crack the egg carefully in the pan.
- Sprinkle egg with Cajun seasoning and pepper to taste.
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)
- Slather muffin with pesto and low fat cream cheese.
- Top it with the smoked salmon and finally the egg. Nom!
This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color. Don't expect it to taste quite like a true hollandaise, but the tart yogurt and lemony zest goes quite well. Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health. They also contain unique antioxidants and powerful brain nutrients that many people are deficient in.
So that is going to wrap this up for this special food my take on healthy-eer eggs benedict recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
