Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef teriyaki & broccoli stir fry. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Beef Teriyaki & Broccoli Stir Fry is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Beef Teriyaki & Broccoli Stir Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.
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To get started with this particular recipe, we have to first prepare a few components. You can cook beef teriyaki & broccoli stir fry using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Beef Teriyaki & Broccoli Stir Fry:
- Take 3 tablespoon sesame oil
- Get 600 gram beef rump steak thinly sliced
- Make ready 1 onion, cut into wedges
- Get 1 large broccoli, separated into small florets
- Get 160 ml teriyaki sauce
With tender beef seared and glazed with a glistening sweet and savory teriyaki sauce, you can skip those expensive bottles of pre-made sauce. Mix together all sauce ingredients except the oil or butter. Teriyaki sauce must be one of the most popular Japanese sauces the world over. The following recipe is my own interpretation, as I find I like less sugar than the amount the more authentic recipes call for.
Steps to make Beef Teriyaki & Broccoli Stir Fry:
- Heat the half of the 1 and half tablespoon sesame oil in large non stick frying pan over high heat. Add one third of the beef. Stir fry for about 2 minutes or until browned. Reapet in two more batches, with remaining beef.
- Heat the remaining oil in the pan add the onion and the broccoli. Stir fry for about 6 minutes or until just tender. Return the beef to the pan with the teriyaki sauce. Stir fry again for about 10 minutes or until the sauce boils and thickens slightly.
You don't need the most expensive steak for this either, because the marinade does a wonderful job of tenderising and mellowing meat. Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts" — Jennifer Wickes, Pine Beach, New Jersey. There are so many different ways to customize this recipe to your family's tastes. Protein: Instead of sliced beef, you can use ground beef, or even chicken, shrimp or tofu. Vegetables: While I used bell peppers and broccoli, other great options are snow peas, mushrooms, carrots, bok choy or asparagus.
So that is going to wrap it up with this exceptional food beef teriyaki & broccoli stir fry recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
