Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

Healthy Spicy Seared Salmon & Salad is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Prepare 2 tbs Olive Oil
  4. Make ready 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Prepare 2-3 sprigs Dill (fresh)
  7. Take 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Take 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Take Salad Dressing (optional)

Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. What…» Rich, pan-seared salmon filets really stand up to the ooey-gooey, sweet-tart goodness of a balsamic glaze in this easy recipe from Cooking Classy. In this sweet-spicy take on salmon from Jo Cooks, salty soy sauce and savory minced garlic team up with brown sugar and spicy ginger for a. Healthy & Deliciously Tasty Thai Salmon Recipes.

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