Salmon filet stew with carrots, brocoli and cauliflower
Salmon filet stew with carrots, brocoli and cauliflower

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, salmon filet stew with carrots, brocoli and cauliflower. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Salmon filet stew with carrots, brocoli and cauliflower is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Salmon filet stew with carrots, brocoli and cauliflower is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
  1. Take 2 salmon fillet
  2. Make ready 100 g carrots, chopped
  3. Get 100 g broccoli, chopped
  4. Prepare 100 g cauliflower florets
  5. Make ready 1 onion
  6. Make ready 1 cube vegetable stock
  7. Take 1 tablespoon flour
  8. Take 1 tablespoon sunflower oil
  9. Prepare pepper
  10. Make ready salt
Steps to make Salmon filet stew with carrots, brocoli and cauliflower:
  1. Chop the onion and fry with sunflower oil until brown.
  2. Add the chopped vegetables and cover with water.
  3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
  4. Simmer for 20 minutes stirring from time to time.
  5. Apply salt and pepper to both sides of the fish and add them to the vegetables.
  6. Cook for an additional 10 min.
  7. Sprinkle the flour over the stew and mix gently.

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