Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, stuffed peppers with three colors quinoa walnuts and raisins. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Stuffed peppers with three colors quinoa walnuts and raisins is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Stuffed peppers with three colors quinoa walnuts and raisins is something which I’ve loved my whole life. They’re nice and they look wonderful.
For the entire recipe and learn more about how to cook with superfoods visit the blog WholeBodyReboot.com. Red bell peppers are stuffed with quinoa, chickpeas, walnuts, and goat cheese for a quick Mediterranean-inspired vegetarian main coarse. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon. Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!
To get started with this recipe, we must first prepare a few components. You can cook stuffed peppers with three colors quinoa walnuts and raisins using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed peppers with three colors quinoa
walnuts and raisins:
- Prepare 4 bell peppers any color
- Make ready 1/2 cup three colors quinoa
- Make ready 1 cup water
- Prepare 1/2 tsp. salt
- Make ready 1 tbsp. olive oil
- Get 1 diced shallot
- Get 1 minced garlic clove
- Make ready 1/3 cup diced orange pepper
- Make ready 1/3 cup diced red pepper
- Make ready 2 tbsp. raisins
- Get 1/4 cup chopped walnuts
- Prepare 1 tbsp. chopped parsley
This warm and comforting vegan dish is loaded with complete protein and fiber rich-ingredients. As you may know, quinoa is a gluten-free "pseudograin" that is loaded with all of the essential amino acids the body needs, making it a complete. Get the recipe for these Quinoa Stuffed Peppers - they make for the perfect vegetarian meal! You know when you don't intentionally do something but then it works out perfectly?
Instructions to make Stuffed peppers with three colors quinoa
walnuts and raisins:
- In a small pot boil the water with salt. - Stir in the quinoa, cover and let it simmer for 17 minutes. Turn off the heat. Let it stand for 10 minutes.
- Heat the olive oil in a frying pan and sauté shallots and garlic for 1minute. - Add peppers, raisins, walnuts and cook for 2 more minutes. - Stir in the cooked quinoa.
- Slice off top of the peppers and remove the seeds. Slice at bottom of the pepper so it will stand up. Brush the peppers and the top with oil.
- Spoon the quinoa mixture into the hollowed peppers. Cover with the tops and arrange them in a baking dish. - Preheat the oven at 450° F. - Bake the peppers for about 15 minutes and serve.
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