Steak with brocolli mash and parsnip/carrot fries
Steak with brocolli mash and parsnip/carrot fries

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, steak with brocolli mash and parsnip/carrot fries. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

How to Make Carrot and Parsnip Mash. I prefer to steam veggies over boiling them. Mashing the carrots and parsnips by hand is the traditional way to enjoy the combination.

Steak with brocolli mash and parsnip/carrot fries is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Steak with brocolli mash and parsnip/carrot fries is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
  1. Prepare 2 steaks
  2. Take 1 large broccoli
  3. Make ready 2 parsnips (depends a bit on the size)
  4. Take 5 carrots
  5. Get sesame oil

Chef cooks stir-fried noodles Chef is pouring soy sauce on stir fried vegetables such as onion, cabbage, scallion and tofu and more in hot pot with steam. Chef sprinkles salad with nuts, stir, in the process of a vegetarian salad with the hand of the chef in the home kitchen. Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper. Place on baking sheet lined with parchment paper in a single layer.

Steps to make Steak with brocolli mash and parsnip/carrot fries:
  1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
  2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
  3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
  4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
  5. Add everything together on a nice plate.

Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Keyword: carrot mash, Carrot Parsnip Mash, parsnip mash. ©Downshiftology. Content and photographs are copyright protected. This Carrot Parsnip Mash recipe of yours looks incredibly delicious.

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