Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, all natural veggie burgers. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
All Natural Veggie Burgers is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. All Natural Veggie Burgers is something that I’ve loved my entire life. They are nice and they look fantastic.
The absolute best vegetarian burger that is also vegan friendly! It's easy to prepare, preservative free, and can be purchased online, at our store or even over the phone! Perfect for vegetarians, vegans, hikers, campers, and people who need a fast, easy, scrumptious, and healthy meal! This super healthy veggie burger recipe is so EASY to make and completely delicious.
To get started with this recipe, we have to prepare a few components. You can have all natural veggie burgers using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make All Natural Veggie Burgers:
- Get 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Make ready 50 g (1/2 cup) quick oats
- Make ready 100 g (1/2 cup) cooked rice, brown recommended
- Prepare 1 clove garlic (optional), minced
- Prepare 1/4 onion, minced
- Get 1/2 carrot or 2 small beets, grated (75-100 g total)
- Make ready 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Prepare 1 tsp sea salt, may need a little more if not using soy sauce
- Prepare 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Prepare to taste pepper
- Get 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Get 1 tsp ground cumin
- Get 1/2 tsp ground coriander
- Make ready 1/2 tsp cayenne pepper
- Prepare 1 Tbsp cooking oil for frying if using a frying pan
The veggie burger's evolution out of the frozen food section is clearly a boon for vegetarians and the environment. Besides protein, saturated fats are another key component of burgers, which the non-meat formulations get from coconut oil. And veggie burgers are great for that. So, here are the best store bought veggie burgers.
Steps to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
And veggie burgers are great for that. So, here are the best store bought veggie burgers. Veggie burgers are a fairly regular feature in a busy vegan's diet. When you just want to microwave something for dinner a frozen veggie burger can really come in handy. Veggie Burgers That Aren't Just Flavored Soy.
So that’s going to wrap this up for this special food all natural veggie burgers recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
