Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy sprouts sizzler. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy sprouts sizzler is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy sprouts sizzler is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy sprouts sizzler using 25 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy sprouts sizzler:
- Make ready For tikki-
- Get 1/2 cup Moong- (sprouted)
- Take 1/2 cup Lal chana-(sprouted)
- Get 1/2 tsp Salt-
- Get 1/4 tsp Black pepper-
- Take 1/4 tsp Chat masala-
- Take 1/2 tsp Lemon juice-
- Prepare 1 Green chilli (chopped)
- Prepare -1/4 tsp Ginger (grated)
- Prepare 1/4 cup Dhaniya patta- (chopped)
- Take For plating-
- Get -1/4 cup Pudina patta (chopped)
- Get 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
- Take -1/2 cup Cucumber (cut in long strips)
- Get 1/2 cup Potato finger chips_ (home made in air fryer)
- Prepare 1/4 cup Sprouted moong and chana- (boiled or microwaved)
- Take 4-5 Cabbage leaf-
- Prepare –as per taste Salt and pepper
- Get For tomato stuffing-
- Get -6-7 Paneer cubes (roasted on tava)
- Get 1 Tomato (scooped)
- Prepare 1/4 cup Paneer- (home made)
- Prepare as per taste Salt and pepper-
- Take 1 tsp Dhaniya patta-
- Prepare 1 Green chilli (optional)
Instructions to make Healthy sprouts sizzler:
- Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai
- Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.
- Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.
So that is going to wrap it up for this special food healthy sprouts sizzler recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
