Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes, sandwiches, salads, and other easy lunches, or even easy holiday appetizers, this list of healthy. Are Tuna Fish Croquettes a thing where you live? They are very popular in my part of the world; they're like the most delicious way to use leftover They are so crazy easy to whip up too.
Easy and healthy tuna croquetas is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Easy and healthy tuna croquetas is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Get 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Make ready 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying. The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
The secret to their soft and creamy texture? Then pass it thru the scrambled egg then the bread crumbs. Usually these "Croquetas de Atun" are fried in oil to make them crispy but you can also bake them if you want to. Tuna and cheese really complement each other while maintaining their own flavors. These tuna croquettes with cheese will delight your taste buds!
So that is going to wrap this up for this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
