Quinoa vegetables upma
Quinoa vegetables upma

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, quinoa vegetables upma. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Quinoa vegetables upma is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Quinoa vegetables upma is something which I’ve loved my whole life. They are fine and they look wonderful.

Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa upma is very delicious and flavorful loaded with protein and nutrients.

To begin with this recipe, we have to prepare a few ingredients. You can have quinoa vegetables upma using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Quinoa vegetables upma:
  1. Make ready 1/2 cup Quinoa
  2. Get 1/2 cup boiled rajma
  3. Make ready 1/4 cup green peas boiled
  4. Prepare 1/4 cup corn kernels
  5. Make ready 1 small onion (chopped)
  6. Prepare 1 teaspoon mustard seeds
  7. Prepare 5-6 curry leaves nicely washed
  8. Prepare 1 inch ginger chopped (optional)
  9. Prepare to taste salt or
  10. Make ready 1 teaspoon cooking oil
  11. Prepare 2-3 cups Water
  12. Prepare Coriander leaves for garnish

Loaded with veggies, this light vegan meal is great for healthy eating, easy, and very delicious! Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too.

Instructions to make Quinoa vegetables upma:
  1. After washing quinoa 3-4 times under running water cook it in an open pan in water using very little salt
  2. Heat oil in a non-stick pan and add mustard seeds, when they crackle curry leaves.
  3. Add chopped onions, ginger and green chillies and sauté, till onions turn pink
  4. Now sauté boiled peas and corn kernels till the raw smell goes away
  5. Add boiled rajma and sauté. Make sure you are using rajma only(drained water)
  6. Now add the seasoning according to your taste and then add cooked quinoa
  7. Mix everything well with light hands with the help of a spatula
  8. Garnish with Coriander leaves
  9. Enjoy and stay healthy

How to makeQuinoa Vegetable Upma ? How to cookQuinoa Vegetable Upma ? Learn the recipeQuinoa Vegetable Upma by vahchef. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?

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