Quinoa & Red Lentil Stuffed Sweet Potatoes
Quinoa & Red Lentil Stuffed Sweet Potatoes

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, quinoa & red lentil stuffed sweet potatoes. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Quinoa & Red Lentil Stuffed Sweet Potatoes is something that I’ve loved my entire life.

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it's Quinoa has a crunchy texture and nutty flavor.

To get started with this recipe, we must first prepare a few ingredients. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Take Spread
  2. Prepare 4 medium sweet potatoes
  3. Prepare 1 tsp olive oil
  4. Take 2 scallions, minced (optional)
  5. Get 1 medium yellow onion, chopped
  6. Prepare 2 cloves garlic, crushed
  7. Take 100 g (1/2 cup) dry red lentils, rinsed
  8. Prepare 90 g (1/2 cup) quinoa
  9. Get 1/2 vegetable bouillon cube
  10. Get 1 tsp sambal chili paste* (optional)
  11. Get 1/2 tsp ground cumin
  12. Make ready 1/2 tsp ground coriander
  13. Get 1 tsp curry powder
  14. Prepare 1/2 large head of broccoli, cut in bite-sized florets
  15. Get 1 medium red bell pepper, chopped
  16. Get Dressing
  17. Make ready 60 ml (1/4 cup) tahini
  18. Get 1 tbsp balsamic vinegar
  19. Prepare 2 tsp soy sauce

Traditionally, the quinoa grain is roasted and then made to flour to make different types of. Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Quinoa comes from Peru, Bolivia and Chile.

Steps to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
  1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
  2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
  3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
  4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
  5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!

Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a. Quinoa was one of the first gluten-free ingredients that I tried and I was instantly smitten. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits. Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling. Quinoa, (Chenopodium quinoa), plant species grown for its tiny edible seeds.

So that’s going to wrap this up for this exceptional food quinoa & red lentil stuffed sweet potatoes recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!