Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Zero Oil Soups - Soups are considered healthy but some soups may have hidden fats like cream, milk, butter, fried noodles etc. Try to avoid making soups with these ingredients as they add a lot of fat to them.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Make ready Bottleguard chopped roughly
- Get red lentils washed
- Prepare tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Prepare garlic
- Take carrot
- Make ready ginger
- Make ready cauliflower chopped + 1/4 cup extra for garnish
- Get beans chopped
- Get capsicum chopped
- Make ready coconut cream (optional)
- Take Salt and pepper
- Make ready water + more for adjusting consistency
I tend to follow the sun around the house each day. I used red lentils, but as you can see in the photo, the soup is actually more yellow-orange In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. The red lentils make it a hearty but healthy afterwork recipe. Zero Oil Recipes - Free download as Word Doc (.doc /.docx), PDF File (.pdf), Text File (.txt) or read online for free.
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Combine the chopped onion and garlic with some olive oil (a little goes a long way). These lentil recipes are anything but plain. Plus, they're super easy to make. Lentils may not be the most attractive ingredient in town, but that doesn't mean you should avoid them. This recipe is made with red lentils, our favorite kind (shhh, don't tell the others!).
So that is going to wrap this up for this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
