Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my whole life. They are nice and they look wonderful.
Red lentils are perfect for weeknights, or whenever you're in a hurry to get a meal on the table. Zero Oil Soups - Soups are considered healthy but some soups may have hidden fats like cream, milk, butter, fried noodles etc. Try to avoid making soups with these ingredients as they add a lot of fat to them.
To begin with this recipe, we have to prepare a few components. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Prepare 1/2 Bottleguard chopped roughly
- Prepare 1/2 cup red lentils washed
- Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Prepare 7-8 cloves garlic
- Prepare 1 carrot
- Prepare 1/2 inch ginger
- Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Take 1 capsicum chopped
- Prepare 2 tbsp coconut cream (optional)
- Get to taste Salt and pepper
- Make ready 2/3 cup water + more for adjusting consistency
I tend to follow the sun around the house each day. I used red lentils, but as you can see in the photo, the soup is actually more yellow-orange In a big soup pot, over medium heat, combine the olive oil, onion, shallots, and red pepper flakes. The red lentils make it a hearty but healthy afterwork recipe. Zero Oil Recipes - Free download as Word Doc (.doc /.docx), PDF File (.pdf), Text File (.txt) or read online for free.
Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
Combine the chopped onion and garlic with some olive oil (a little goes a long way). These lentil recipes are anything but plain. Plus, they're super easy to make. Lentils may not be the most attractive ingredient in town, but that doesn't mean you should avoid them. This recipe is made with red lentils, our favorite kind (shhh, don't tell the others!).
So that is going to wrap this up with this special food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
