Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto cauliflower poha. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto cauliflower poha is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Keto cauliflower poha is something that I have loved my entire life.
This video is about Cauliflower Poha. Cauliflower has gained popularity as a weight loss vegetable and so has its recipes. Hence for all my weight watchers.
To begin with this particular recipe, we must prepare a few components. You can have keto cauliflower poha using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto cauliflower poha:
- Make ready Cauliflower rice- one medium head of cauliflower
- Take Peanuts- skinless, around
- Prepare Ghee-
- Get Mustard seeds-
- Make ready Dried red chilli-
- Prepare Curry leaves
- Take Onion medium size, finely diced
- Make ready Ginger- (optional)
- Prepare Green chilli- small
- Get Turmeric powder
- Get Salt
Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Bring this keto party dip to your next potluck and we. Cauliflower Nutrition Facts (Including Carbs in Cauliflower). Jump to Video · Jump to Recipe.
Steps to make Keto cauliflower poha:
- Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
- Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
- Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
- Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.
This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Keto cauliflower bake is very easy to make, just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the. By The Good Housekeeping Test Kitchen. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend.
So that’s going to wrap this up with this special food keto cauliflower poha recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
