Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, veggie burgers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Veggie burgers can start to taste the same after a while, so including a different ingredient is a nice change. Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor. * Most Veggie Burgers are quite high in beans, presumably because it's the easy solution. But beans tend to have a dense mushy texture, rather than a meaty texture, and they make the flavour of the.
Veggie Burgers is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Veggie Burgers is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have veggie burgers using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Veggie Burgers:
- Take 2 cup Quinoa
- Take 4 cup Black beans
- Get 2 cup Kale (cut small)
- Get 2 cup Minced onions
- Prepare 1 Bell pepper
- Make ready 1 Jalapeño (diced/minced)
- Make ready 1 cup Liquid aminos
- Get 2 tbsp Cumin
- Take 1/4 cup Olive oil
- Make ready 1 cup Bread crumbs
- Prepare 1/4 cup Dukkuh seasoning
- Get 3 Eggs
- Take 6 clove of garlic
They start with a base of quinoa, black beans and oats. Then we amp up the volume with sweet potatoes. A great veggie burger can be substantive, as well as bursting with flavor, vegetables, and legumes. Veggie- and legume-based burgers are typically lower in protein than imitation meat burgers.
Steps to make Veggie Burgers:
- Cook and rinse black beans. Then mash with potato masher. Cook quinoa set aside . Mince onions, bell pepper, and jalapeño together in a food processor or by hand.
- Sauté jalapeño onion garlic bellpepper and kale in olive oil. Add cumin .
- In a large mixing bowl mix all the ingredients together with the eggs . Mix until the the texture is consistent. Then begin to form pattys.
- Place the pattys on a baking sheet or oiled baking tray. Sprinkle bread crumbs on top and bottom. Bake at 400°F for 15 mins .
Veggie burgers can be made with chickpeas, black beans, white beans, potatoes, lentils, and pretty much any other vegetable that can be mashed and formed into a patty. This veggie burger is packed with veggie and quinoa goodness including lots of meatless protein. A great alternative to a beef burger and just as hearty and filling. It can be cooked on the grill or baked. This veggie burger has an amazing meaty texture and savory, smoky flavor.
So that’s going to wrap this up for this exceptional food veggie burgers recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
