Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Take 1 cup Organic Quinoa
  2. Take 1 large White Onion, Chopped
  3. Get 2 Green Bell Pepper, Chopped
  4. Get 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Make ready 1 can (15 oz) black beans, drained and rinsed
  7. Make ready 1 can 15 oz Chickpeas, drained and rised
  8. Take 2 1/4 cup Organic Vegetable Broth
  9. Make ready 1 tsp Ground Cayenne pepper
  10. Take 1 tsp Chipotle powder
  11. Take 1 tsp Ground Black Pepper
  12. Make ready 1 1/2 tsp ground cumin
  13. Take 1 1/2 tbsp Indian Paprika
  14. Make ready 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!