Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Make ready 8 Tomatoes (cut off tops and spoon out seeds)
  2. Make ready 200 gms Broccoli (finely chopped)
  3. Take 1 Medium Zucchini (grated)
  4. Make ready 300 grms Canned Chickpeas
  5. Make ready 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. Make ready 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Make ready 1 tbs Olive Oil
  10. Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Make ready The Spices/Herbs
  13. Prepare 1 tsp Sweet Paprika
  14. Prepare 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Get 1 tsp Chili Flakes
  17. Prepare 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that’s going to wrap this up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!