Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, black bean cottage pie. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
A healthy twist on a family favourite, this chilli con carne inspired cottage pie substitutes some beef for black beans to reduce your meat intake. Substituting some beef for black beans reduces your meat intake and ups the veg, making it better for you. This cottage pie is packed with black beans and veggies like carrots, cabbage, and spinach that have been cooked in a savory sauce with caramelized onions. The finished dish is packed with protein that has a wonderful fresh taste and is absolutely heavenly.
Black bean cottage pie is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Black bean cottage pie is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook black bean cottage pie using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black bean cottage pie:
- Prepare medium onion
- Get celery
- Take carrot
- Take small leek
- Make ready Several slices of butternut squash
- Get cooked black beans (soak overnight and pressure cook 15 mins or cook 30 mins if dried)OR 100g of brown and 100g of red lentils precooked
- Make ready tomato puree
- Get tsb stock
- Make ready Avocado oil
- Prepare collagen/ bone broth OR macadamia nut butter (optional)
- Make ready parsnip
- Make ready small potatoes
- Get goats butter
- Take goats cheese/ parmesan
- Make ready to taste Salt and pepper
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa. The use of the freezer is very helpful when batch cooking, in order to maintain variety in meals and enable as much forward planning as possible. Some recipes, like pies and lasagnes, can be taken up to the step before placing it in the oven, and then frozen, to be cooked through when needed. You can use any beans of your choice, but use the juice from their cooking as stock.
Instructions to make Black bean cottage pie:
- Fry the carrot onion celery leek and squash in the avocado oil until beginning to soften. Add the bone broth and stock, cover and simmer until the carrots are tender.
- Add the black beans or lentils and tomato purée. Cook for 10 minutes then season.
- Boil the potatoes and parsnip. Drain and mash with butter.
- Put the bean mixture in a dish. Top with the potato mixture and grated cheese. Grill until the cheese melts and browns.
Some recipes, like pies and lasagnes, can be taken up to the step before placing it in the oven, and then frozen, to be cooked through when needed. You can use any beans of your choice, but use the juice from their cooking as stock. Cottage pie, it's a traditional English/Irish dish enjoyed any time of year but particularly during the colder winter months. Of course you could multiply the ingredients if you'd like. Black Bean Chili No Bean Chili Black Beans Chili Recipes Soup Recipes Chicken Recipes Game Recipes Camping Recipes Dinner Recipes.
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