Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare ground beef (not lean)
  2. Make ready small carrot, diced
  3. Take small bell pepper, diced
  4. Take garlic, chopped
  5. Take small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Take spinach
  8. Make ready eggs, beaten
  9. Take minced bird's eye or chillies
  10. Make ready coconut cooking oil or butter
  11. Take oyster sauce
  12. Get S & P
  13. Prepare Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!