Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chicken stew with butternut squash and quinoa. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Chicken stew with butternut squash and quinoa is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Chicken stew with butternut squash and quinoa is something which I’ve loved my whole life. They are fine and they look fantastic.
Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.
To begin with this recipe, we must prepare a few ingredients. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Take 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Get 4 cup reduced sodium chicken broth
- Take 1 1/2 lb boneless skinless chicken breast
- Make ready 1 tbsp evoo
- Get 1 medium onion, finely chopped
- Make ready 4 clove garlic, minced
- Make ready 1 1/2 tsp dried oregano
- Get 14 oz no sodium added diced tomatoes
- Take 2/3 cup uncooked quinoa
- Get 3/4 cup pitted and quartered kalamata olives
- Get 1 fresh ground black pepper, to taste
- Prepare 1/4 cup minced fresh flat-leaf parsley
How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!
Instructions to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
I ended up making a few tweaks to the recipe. Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same. Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. Hearty Chicken Stew with Butternut Squash & Quinoa Recipe.
So that’s going to wrap it up for this exceptional food chicken stew with butternut squash and quinoa recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
