Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, bottlegourd moong dal poriyal/ stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
See great recipes for The Green Flush : Healthy Fresh Juices too! When the water is hot add the moong dal into the hot. Cook the dal until almost done.
Bottlegourd moong dal Poriyal/ Stir-fry is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Bottlegourd moong dal Poriyal/ Stir-fry is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook bottlegourd moong dal poriyal/ stir-fry using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Make ready 1 medium Bottlegourd/lauki/sorakkai
- Make ready 1 big onion (chopped)
- Get 1 spring curry leaves
- Make ready 1/2 cup moong dal
- Take 3 green chillies
- Make ready 1 tsp mustard seeds
- Make ready 1/2 tsp cumin/jeera seeds
- Prepare 1/2 tsp urad dal
- Prepare 1/4 tsp turmeric powder
- Prepare 3 tbspn grated coconut
- Take 3 tsp oil
- Get To taste salt
I make this poriyal / Stir fry often especially during the week days to pack for lunch for the kids as it is very easy and quick to make. With the summer getting more and more hot this simple stir fry not only reduces the time spent in the kitchen as I finished the job partly in the microwave but also goes so easy and light on the stomach. Chow Chow Pasi Paruppu Poriyal Recipe is a simple to cook stir fry with chayote squash and moong dal. The delicate flavours of the chayote squash amalgamates very well with the crunchy moong dal and freshly grated coconut.
Steps to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Cook moong dal for 1 whistles. Keep other ingredients ready.
- Heat oil add mustard seeds after it cracks add urad dal and cumin seeds.
- Next add green chillies, curry leaves and onion. Saute till golden brown and add the bottlegourd.
- Add salt and turmeric powder and sprinkle water. Cook with led for few minutes and add the cooked dal. Mix well.
- Finally add the coconut and mix.
Chayote Squash is high in fibre and had negligible amount of calories making it diabetic friendly. It also a great source of trace minerals which is required to maintain a. Next add in the cooked moong dal and cook until all the water in the pan evaporate. Finally add grated coconut and mix well. Serve Murungai Keerai Poriyal along with Vengaya Sambar, Mixed Vegetable Poricha Kootu Recipe and Steamed Rice for a sumptuous weekend meal.
So that’s going to wrap it up for this special food bottlegourd moong dal poriyal/ stir-fry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
