Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Whip up a delicious meatless meal with these black bean quinoa fajita bowls! Remove the pan from the heat. Stir in the corn and black beans.

Black bean feta quinoa bowl is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Black bean feta quinoa bowl is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Make ready 2 tablespoons olive oil
  2. Take 1 medium onion, finely chopped
  3. Take 4 cloves garlic, minced
  4. Make ready 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Take 1/4 teaspoon cayenne pepper
  8. Get Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). Find this Pin and more on Healthy recipes by Laura Carr. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. Make a complete lunch in a bowl by including a serving of whole grains, protein, and plenty of vegetables. Watch to learn how to make my Quinoa and Black.

So that is going to wrap it up for this special food black bean feta quinoa bowl recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!