Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, swiss chard & quinoa salad. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss Chard Botanical name: Beta vulgaris.
Swiss chard & quinoa salad is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Swiss chard & quinoa salad is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Swiss chard & quinoa salad:
- Take 1 large bunch of red swiss chard finely chopped (stems included)
- Get 1 1/2 cup red and gold quinoa
- Prepare 1/4 cup tamari sunflower seeds
- Take 1/4 cup pumpkin seeds
- Take 1/4 cup dry cranberries
- Get 1/4 cup extra virgin olive oil
- Get 1/4 cup rasberry vinegar or apple cidar vinegar
- Prepare 2 tablespoon old fashion mustard
- Get 1 tablespoon dry tarragon
- Take to taste fresh ground black pepper
Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard possesses an impressive amount of phytonutrients which are the source of The consumption of Swiss chard helps to enhance the circulation of blood and oxygenation of organs in. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many. Swiss chard — paprastasis runkelis statusas T sritis vardynas apibrėžtis Balandinių šeimos cukrinis, dekoratyvinis, daržovinis, maistinis, pašarinis, vaistinis kultūrinis augalas (Beta vulgaris). Swiss chard, B. vulgaris, is a type of beet.
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