Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, quinoa mediterranean vegetable squash. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Quinoa Mediterranean vegetable squash is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Prepare 1/2 cup spinach
- Take 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Get 1/4 cup diced carrot
- Get 2 garlic diced
- Take Can diced tomatoes
- Get 2 tablespoon olive oil
- Make ready to taste Salt and pepper
- Prepare 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Make ready 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that’s going to wrap it up for this special food quinoa mediterranean vegetable squash recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
