Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl
Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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To begin with this recipe, we must first prepare a few ingredients. You can cook creamy sweet potato & butternut squash soup. makes 4 servings (425 ml) 126 cals bowl using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
  1. Make ready 700 grams mixed sweet potato & butternut squash. i used tesco pre cut
  2. Take 100 grams red onion chopped
  3. Make ready 100 grams carrot peeled & diced
  4. Make ready 100 grams celery washed & chopped
  5. Make ready 1 veg cube i used knorr
  6. Make ready 1 bit chilli powder
  7. Make ready 15 ml lemon juice
  8. Make ready 800 ml hot water
  9. Take 100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
  10. Take 100 ml half fat coconut milk i used blue dragon

Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Our creamy sweet potato risotto is a savory combination of arborio rice, sweet potatoes, and pecans. Parmesan cheese adds flavor and richness. View top rated Creamy sweet potatoes recipes with ratings and reviews.

Instructions to make Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl:
  1. Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
  2. When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
  3. Add coconut milk then blend in.
  4. Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
  5. Nutrition for whole batch. Total fat 12…sat 8… Poly 1…. Sodium 142… Potassium 262… Carbs 83… Fibre 20… Sugar 64… Protein 10… Vitamin A 269… Vitamin C 21… Calcium 4

Parmesan cheese adds flavor and richness. View top rated Creamy sweet potatoes recipes with ratings and reviews. Curried Creamy Sweet Potato Soup, Creamy Sweet Potato Pie, Creamy Sweet Potato Pie, etc. Take a break from baking, roasting, or mashing sweet potatoes, and cook them up into this luxurious, cream-free "creamy" soup. This creamy sweet potato soup is a delicious vegetarian recipe everyone will love!

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