Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, keto eggplant parmesan. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Eggplant Parmesan is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Keto Eggplant Parmesan is something which I have loved my whole life.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.
To get started with this recipe, we must prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Eggplant Parmesan:
- Get whole fresh, Baked Eggplant (1 Whole - Medium)
- Make ready (63g) ea.), Tomato Sauce
- Prepare tbsp, Organic Olive Oil
- Make ready grams, Crushed Garlic
- Prepare oz., Fresh Mozzarella
- Take oz., Ricotta Cheese
- Prepare medium, Organic Zucchini, Fresh
- Prepare (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Make ready Tbsp, Salted Butter
- Prepare ounce, Pecorino Romano
- Prepare oz, Parmesan Cheese
- Take Cup, chopped Red Onion
It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy.
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
Keto Eggplant Parmesan is pure comfort food, the kind of food that makes my eyes close at the first bite. It's the dish my Aunt Rita taught me to make. I always think of her when I'm making eggplant. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. If you don't like keto, maybe the recipe for eggplant parmesan can be your choice.
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