Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, squash and red lentil soup - vegan. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Squash and red lentil soup - vegan is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Squash and red lentil soup - vegan is something which I have loved my entire life.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan].

To get started with this recipe, we have to prepare a few components. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Squash and red lentil soup - vegan:
  1. Take (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Make ready olive oil to roast the squash in
  3. Take olive oil to sauté the onion with
  4. Prepare onion, peeled and finely chopped
  5. Make ready garlic, peeled and crushed
  6. Take ground cumin
  7. Take ground cinnamon
  8. Make ready red lentils, rinsed and drained
  9. Prepare fresh lemon juice
  10. Make ready salt and pepper
  11. Prepare to sprinkle on top
  12. Take Za’atar
  13. Take Some ground cayenne or chilli flakes
  14. Prepare Some parsley leaves if you have some

A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing!

Instructions to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender. Taste and adjust the seasoning to your preference.

So that is going to wrap this up for this special food squash and red lentil soup - vegan recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!