Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Make ready onion chopped
  2. Get garlic cloves chopped
  3. Take fresh ginger, peeled and chopped
  4. Get ghee/coconut butter
  5. Make ready ground cumin
  6. Get ground coriander
  7. Make ready ground turmeric
  8. Prepare garam masala
  9. Make ready mild curry powder
  10. Make ready cups/150 g. Mushrooms/ chopped
  11. Prepare large tomato(chopped)
  12. Prepare cup/250 g. canned chickpeas, drained
  13. Make ready aubergines/ narrow eggplant, splint in half
  14. Take Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

So that’s going to wrap it up with this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!