Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option
Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, vickys maple banana nut muffins, gf df ef sf with nf option. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Prepare 2 tbsp ground flaxseed
  2. Take 5 tbsp warm water
  3. Take 2 bananas, very ripe
  4. Make ready 3 tbsp almond milk
  5. Make ready 3 tbsp (or to taste) maple syrup
  6. Take 1 tsp vanilla extract
  7. Make ready 1 tsp baking powder
  8. Take 112 grams (1 cup) ground almonds
  9. Prepare 60 grams (1/2 cup) gluten-free oat flour
  10. Get as required for topping:
  11. Make ready rolled oats
  12. Prepare almond butter / sunflower seed butter
  13. Get sliced banana
  14. Take maple syrup
Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
  6. Let sit in the tin for 5 minutes then cool on a wire rack
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer

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