Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Get hash
  2. Prepare sweet potato - diced small
  3. Take onion chopped
  4. Prepare green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Get garlic -minced
  6. Prepare coconut oil
  7. Take stake or left over pot roast or other left over meats chopped coarsely
  8. Get salt and pepper (or to taste)
  9. Prepare cayenne
  10. Prepare Quiche
  11. Prepare zucchini and yellow squash grated
  12. Prepare carrot grated
  13. Take salt and pepper
  14. Make ready nutmeg
  15. Prepare coconut milk
  16. Prepare eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

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