Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Prepare hash
  2. Take sweet potato - diced small
  3. Make ready onion chopped
  4. Take green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Get garlic -minced
  6. Take coconut oil
  7. Prepare stake or left over pot roast or other left over meats chopped coarsely
  8. Prepare salt and pepper (or to taste)
  9. Get cayenne
  10. Make ready Quiche
  11. Prepare zucchini and yellow squash grated
  12. Prepare carrot grated
  13. Make ready salt and pepper
  14. Get nutmeg
  15. Make ready coconut milk
  16. Prepare eggs
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

So that’s going to wrap it up with this special food paleo sweet potato hash with crust-less veggie quiche recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!