Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, protein rich breakfast sprouts tikki. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Learn how to make delicious protein rich sprouts tikkis at home. These healty sprouts tikkis are the best snacks, appetisers,or even breakfast. Sprouts are a rich source of vitamins, proteins and minerals but are not a favourite among the fussy eaters. Sprouts Tikki is an interesting way to make your kids eat sprouts which are healthy and necessary for their growth.
Protein rich breakfast Sprouts Tikki is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Protein rich breakfast Sprouts Tikki is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook protein rich breakfast sprouts tikki using 12 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Protein rich breakfast Sprouts Tikki:
- Get 1 cup sprouted moong and chana mix
- Make ready 1 cup sprouted moth
- Take 2 tbsp gram flour
- Make ready 1 tbsp Rava/sooji
- Take 2 boiled potatoes
- Make ready 2 green chillies
- Get 1 tsp garam masala
- Make ready 1/2 tsp black pepper Powder
- Get 1/2 cup coriander leaves
- Take 1/4 tsp red chilli powder
- Get as needed oil for shallow fry
- Make ready to taste salt
Perfect option with Chai for breakfast or Tea time snack. Protein rich (high) breakfast recipes includes Green Peas Pancake, Tofu Chila, Hariyali Paratha, Mini Nachni Pancake etc. High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast.
Steps to make Protein rich breakfast Sprouts Tikki:
- Roughly grind moong,moth and black chana
- Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney
High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast. Here's how to put some muscle in your morning. If you've got the ingredients, you still might be wondering what to do with them. Here are seven quick and easy ideas for high-protein breakfasts to power your morning.
So that’s going to wrap this up for this exceptional food protein rich breakfast sprouts tikki recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
