Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready savory crust (look in my recipes)
  2. Make ready unsalted butter
  3. Get mushrooms/ sliced
  4. Get kale
  5. Prepare minced garlic
  6. Take chopped bell pepper
  7. Make ready eggs
  8. Get heavy whipping cream
  9. Make ready salt
  10. Take black pepper
  11. Take shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!