Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Banana and Dates Muffins the healthy way is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Take 2 cups whole wheat flour
  2. Get 1/2 cup cocoa powder
  3. Get 1/2 tsp cinnamon
  4. Make ready 1 tsp salt
  5. Take 1 tsp baking soda
  6. Prepare 1/2 tsp baking powder
  7. Get 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. Prepare 6 tbsps water warm
  10. Take 20 dates regular pitted
  11. Take 3 bananas large
  12. Take 1/2 cup Greek yogurt
  13. Make ready 1/2 cup pecans dried fruit chopped or any
  14. Take 1/4 cup honey
  15. Take 8 oz philadelphia cream cheese
  16. Take 1/2 cup pumpkin puree
  17. Make ready 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up for this exceptional food banana and dates muffins the healthy way recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!