Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, heart healthy super antioxidant energy smoothy. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Having one of these smoothies every day can help improve your heart health as well as your overall health. This green smoothie is packed full of heart healthy ingredients and can be used as a nutrient-dense meal replacement. Heart healthy super antioxidant energy smoothy This is a great smoothie to fuel you body with the right nutrients for a strong heart and healthy body.
Heart healthy super antioxidant energy smoothy is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Heart healthy super antioxidant energy smoothy is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Heart healthy super antioxidant energy smoothy:
- Make ready 1 Banana
- Take 2 cup Unsweetened almond milk
- Take 1 cup Strawberries
- Take 1 cup Raspberries
- Take 1 cup Blueberries
- Get 1 cup Spinach
- Prepare 1 tbsp Sun flower seed butter
- Prepare 5 Ice cubes
Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries […] Fiber helps bind to and eliminate bad cholesterol. Some nuts like almonds and pine nuts contain high amounts of Vitamin E which help strengthen artery walls with their high antioxidant levels.
Instructions to make Heart healthy super antioxidant energy smoothy:
- Pour almond milk then add the sun butter to a blender.
- Add the spinach then the remaining fruit and ice.
- Blend until all ingredients are liquified.
Whether you need an energy boost or just a healthy snack, a smoothie is an easy go to. Try out one of these six recipes. A refreshing smoothie made with honeydew, cantaloupe, protein powder, banana, cucumber and orange juice will be sure to wake you up! Melon and cucumber are great sources of water, key to boosting your energy and mood while also helping with digestion. This smoothie features an all-star cast of superfood sensations.
So that is going to wrap this up with this exceptional food heart healthy super antioxidant energy smoothy recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
