Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, iron rich soup. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those. This soup is full of iron, vitamins, minerals and the immunity booster nutrients. Its really very healthy , yet tasty.
Iron rich soup is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Iron rich soup is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook iron rich soup using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Iron rich soup:
- Prepare small beetroot roughly chopped
- Prepare carrot peeled and roughly chopped
- Get spinach leaves
- Get tomatoes
- Make ready cinnamon
- Prepare cumin powder
- Make ready Salt
- Take Pepper powder
- Take Coriander leaves for garnish
- Get Water
Iron is a mineral that serves several important functions, its main one being to carry oxygen. WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those.
Steps to make Iron rich soup:
- Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
- Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
- Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
- Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
- Serve the soup hot. Garnish with some Coriander leaves.
- This is no oil, no butter soup. One can always add butter to it.
Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those. This little fish is made from a piece of iron, and you boil it in soup broth. This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. Spinach and Cheese Balls (Protein Rich Recipes) by Tarla Dalal.
So that is going to wrap this up for this special food iron rich soup recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
