Healthy Breaded Chicken with Salad
Healthy Breaded Chicken with Salad

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy breaded chicken with salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Breaded Chicken with Salad is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Breaded Chicken with Salad is something that I have loved my entire life. They are nice and they look fantastic.

This sweet, crunchy chicken salad tastes like a mix between slaw and pad Thai. A delicious collection of healthy chicken salads that will make you want to eat salad for dinner everyday and NOT get bored! Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.

To begin with this recipe, we must first prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Breaded Chicken with Salad:
  1. Take - Dressing –
  2. Take 1 Tbs Dijon Mustard
  3. Take 4 tsp honey
  4. Make ready 3 tsp balsamic vinegar
  5. Prepare 4 tsp olive oil
  6. Make ready - Chicken –
  7. Get 3 egg whites
  8. Get 125-150 g bread crumbs
  9. Prepare pinch rosemary
  10. Take pinch salt
  11. Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
  12. Prepare - Salad –
  13. Make ready Bag mixed greens (I use about 1.5 to make 3 servings)
  14. Get 2 red bell peppers
  15. Get 12 cherry tomatoes
  16. Get 1 medium cucumber
  17. Prepare 2 carrots - shredded
  18. Take 1 avocado

Our Classic Healthy Chicken Salad with Apples is a classic recipe made with a healthy twist! It's very similar to Waldorf Chicken Salad, but made with a delicious yogurt sauce, a little bit of honey, and lemon juice! On top of the shredded chicken, here's what you need Chicken-and-Cornbread Salad With Lime. The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies.

Instructions to make Healthy Breaded Chicken with Salad:
  1. This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
  2. Preheat the oven to 190C/170C with fan
  3. Crack three egg whites in a bowl and beat with a fork until soft and airy.
  4. Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
  5. If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
  6. Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
  7. Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
  8. Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
  9. For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
  10. When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
  11. PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.

Though it works great as a salad, it is also delicious. It doesn't have to be that way. Curried Chickpea Salad - Full of flavor and texture, this vegan curry chickpea 'chicken' salad is quick and easy to make, and perfect for a healthy salad, wrap, or sandwich filler! I love my creamy chickpea salads! They are so addicting that I can literally sit and eat the whole bowl within a day.

So that’s going to wrap it up with this exceptional food healthy breaded chicken with salad recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!