Healthy potatoes chicken kebab..
Healthy potatoes chicken kebab..

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy potatoes chicken kebab… It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy potatoes chicken kebab.. is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Healthy potatoes chicken kebab.. is something which I’ve loved my entire life.

This clean eating one pan roasted chicken dish is an easy way to get a heathy family dinner on the table without a lot of fuss. These chicken kebabs marinated in a tangy blend of yogurt, lemon, garlic and spices are a huge How To Make Middle Eastern Chicken Kebabs. Begin by combining the marinade ingredients in a small Its an easy to make weeknight meal, healthy too!

To get started with this recipe, we must prepare a few ingredients. You can cook healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Healthy potatoes chicken kebab..:
  1. Take For chicken
  2. Prepare 400-500 GM chicken boneless (you can use bone in too)
  3. Take 2 black cardemom
  4. Take 2 inches long cinnamon stick
  5. Take 1 tsp Chinese salt
  6. Get 1 tsp garlic powder
  7. Take 3-4 tbs Soya sauce
  8. Get 2 green chillies
  9. Take 1 tsp Crushed red chillies (optional)
  10. Get 3 tbs oil
  11. Prepare 2-3 tbs Finely chopped spinach leaves
  12. Get 1/4 cup chopped Fresh coriander
  13. Prepare For mashed potatoes
  14. Make ready 1 kg potatoes
  15. Make ready Salt to taste while boiling
  16. Prepare For coating….
  17. Take 1 egg use more if needed
  18. Take 2 tbs milk
  19. Get 1 cup bread crumbs I've used homemade
  20. Get 3 tbs patent flour (maida)
  21. Prepare 1 tbs cornflour
  22. Get 1 tbs samolina (sooji)
  23. Make ready 1/4 tsp Salt
  24. Prepare 1/2 tsp garlic powder
  25. Take 1/2 tsp black pepper

Before you start cooking, soak the skewers in a bowl or. These chicken kebabs marinated in a spicy curry sauce, served with sweet potato fries and tasty coleslaw, are deliciously indulgent and full of healthy fat. There's no mayonnaise in the coleslaw, the fries are oven-baked - not fried - and the spices in the chicken are packed with flavour. Marinated chicken, chargrilled with flatbread and salad - great!

Instructions to make Healthy potatoes chicken kebab..:
  1. Wash and peel potatoes and then in deep bottom pan boil these with salt… I've boiled with 1 tbs spoon salt…
  2. When these will be boiled strain water…. I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals…..
  3. Then mashed them immediately… because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes…. potatoes are ready
  4. Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce….now boil on low flame…. until tender and dries out all water with it…
  5. Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
  6. Now take a frying pan again add 3 tbs oil and add shredded chicken… crushed chillies… garlic powder…. green chillies…soya sauce.. Chinese salt and stir it for 30 to 45 seconds only…..
  7. Now turn off the heat….and add fresh coriander and thinly chopped spinach….. don't boil the spinach just used as mint or coriander….
  8. Now chicken is ready too….mix both chicken and potatoes…and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties…
  9. In frying pan add oil for shallow fry….not deep fry….heat up oil on slow flame
  10. Beat egg with milk separately in a bowl…..and keep aside
  11. Mix all dry ingredients for coating in a bowl too…
  12. Take patties one by one and dip in beaten egg first then in crumbs mixture…roll and coat well….. coat all petties….
  13. Now check oil by adding little piece of bread or mixtures…if bubbles the oil it's means it is ready for frying……now fry the patties until super crispy and nice golden brown colour……
  14. Take out on Paper or tissue….to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely…..serve with tomato ketchupn mayonnaise…..you can enjoy these with chapati, rice, and in tea time…. happy cooking

Learn how to whip up your own healthy chicken kebabs in no time. Of course, a kebab can be healthy. It depends on what you are making it out of. Kebabs, because they don't have sauce and are usually grilled, would be more healthy than a lot of other foods. They are certainly healthier than your typical cheeseburger, lasagna, loaded baked potato, or fried chicken.

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