Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Take 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Make ready 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Take 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Prepare TOPPINGS
- Make ready 1 dash Salt
- Make ready 1 dash White pepper
- Make ready 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
