Healthy Quinoa Patty
Healthy Quinoa Patty

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy quinoa patty. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Quinoa Patty is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Quinoa Patty is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have healthy quinoa patty using 14 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Quinoa Patty:
  1. Prepare 2 cups quinoa
  2. Make ready 4 cups water
  3. Prepare 1/2 cup bread crumbs
  4. Take 2 tbsp flour
  5. Get 1 cup grated carrot
  6. Get 1/2 finely chopped capsicum
  7. Prepare 2 finely chopped green chillies
  8. Take 1 tbsp finely chopped coriander leaves
  9. Make ready 1/4 tsp chilli powder
  10. Get 1 cup boiled/steamed broccoli florets (optional)
  11. Make ready 1/2 tsp roasted cumin and coriander powder
  12. Take 1/4 cup shredded cheese of your choice
  13. Get as needed little turmeric powder
  14. Make ready to taste salt
Steps to make Healthy Quinoa Patty:
  1. Wash and drain quinoa and keep aside.
  2. Take a deep pan and add one tablespoon of oil.
  3. Roast the washed and drained quinoa for 5 minutes on medium flame.
  4. Then add the water and cook till the water absorbs.
  5. Remove from the flame and keep covered for 5 minutes.
  6. Take a deep bowl and add cooked quinoa in it.
  7. Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
  8. Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
  9. Heat a non-stick tava (griddle) and grease it using oil (as required).
  10. Cook each tikki till they turn golden brown in colour from both the sides.
  11. Serve hot with green chutney or ketchup. Enjoy!

So that’s going to wrap this up for this exceptional food healthy quinoa patty recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!