Low Calorie Baked Cod with Herbs and Panko
Low Calorie Baked Cod with Herbs and Panko

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie baked cod with herbs and panko. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Low Calorie Baked Cod with Herbs and Panko is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my whole life. They are fine and they look fantastic.

Baked Cod with Crunchy Panko CrustYummly. butter, salt, black pepper, grated Parmesan cheese, garlic Lemon Herb Baked CodA Savory Feast. pepper, ghee, salt, lemon, cod, dried basil. Easy Garlic Baked Cod with Vegetable MedleyBetty Rocker. cod, cherry tomatoes, lemon slices, walnut oil. Baked cod with Panko bread crumbs gives this healthy fish dish a fried fish taste without the calories for the extra fat.

To begin with this particular recipe, we must prepare a few components. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
  1. Take 2 pieces Cod
  2. Prepare 1 tbsp Sake
  3. Take 1 Salt and pepper
  4. Make ready Herb panko:
  5. Take 3 tbsp Panko
  6. Take 1 Dried herbs (basil, parsley or thyme)
  7. Take 1 dash Parmesan cheese
  8. Prepare 1 dash Mayonnaise

What to Serve with this Recipe? Baked Cod loaded with lemon, garlic, and herbs! This healthy meal is so moist and flavorful. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick.

Instructions to make Low Calorie Baked Cod with Herbs and Panko:
  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
  2. Mix your favourite herbs and Parmesan cheese with panko.
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
  4. Cook under the grill for about 15 minutes. Keep your eyes on it.
  5. When it browns, it's ready to be serve.

Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze. This baked cod with Panko is smothered in lemon garlic butter, topped with fresh tomato bruschetta, and finished While Panko and regular breadcrumbs both create a crispy coating, they are different in texture. We love to serve this cod over cooked brown rice or cauliflower rice for low-carb option. Hi Guys. hope you like the recipe for Baked Italian Herbs Mathri .

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