Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, mashed sweet potato and beans. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Mashed sweet potato and beans is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Mashed sweet potato and beans is something that I have loved my whole life.
We love nutritous sweet potatoes and this one is easier than the casseroles that are so popular. The maple syrup gives it a wonderful. Omushenye is a traditional Kenyan meal that is a sweet potato and beans mash.
To get started with this particular recipe, we must prepare a few components. You can have mashed sweet potato and beans using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Mashed sweet potato and beans:
- Get 6 medium Sweet potatoes
- Prepare 2 cups boiled Beans
- Make ready 3 TBSpn Butter
Creamy texture and sweet flavor makes this dish seem more like dessert You can mash sweet potatoes using a hand masher, this gives more of a rustic consistency (aka a bit less smooth). For a smoother consistency, you can. Watch how to make the best mashed sweet potatoes in this short recipe video! These mashed sweet potatoes are on the savory side, and they are so delicious!
Steps to make Mashed sweet potato and beans:
- Boil and peel the potatoes
- Boil the beans till very soft
- In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm.
- Serve with any stew or as is. Enjoy!
Healthy breakfast burritos stuffed with sweet potatoes, black beans, eggs and avocado. You're going to love these freezer-friendly burritos! Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside. Vegan mashed potatoes made with a creamy white bean puree!
So that’s going to wrap this up for this exceptional food mashed sweet potato and beans recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
