Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, spaghetti squash and sausage broccoli bake. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Low-carb spaghetti squash is mixed with savory Italian sausage, broccoli, and sage in this faux pasta dish that's full of fall flavors. Remove squash from the oven and let cool. It's spaghetti squash bake season and I am so ready for it!! They all come together to make a flavorful yet creamy and comforting sauce that coats the spaghetti squash and broccoli perfectly.
Spaghetti Squash and Sausage Broccoli Bake is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Spaghetti Squash and Sausage Broccoli Bake is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
- Get 1 large spaghetti squash
- Get 2 medium heads of broccoli
- Make ready 1 package favorite sausage
- Make ready 2 piece of bacon
- Prepare 1 large red bell pepper
- Take 1 handful fresh cranberries (optional)
- Get 1/4 cup olive oil
- Make ready 2 tbsp coconut oil
Then stand the squash up on one of the ends to stabilize it, and cut the squash in half, top. Chicken and Broccoli Twice-Baked Spaghetti Squash. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation.
Instructions to make Spaghetti Squash and Sausage Broccoli Bake:
- Preheat oven to 350
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
- Lay your squash oil side down on a baking sheet.
- Bake for 45 minutes. In the meantime…
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
- Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
- Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
- Bake for 25 min. Enjoy!
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese! Add some cooked chicken sausage for added protein. Make a tuna spaghetti squash casserole buy swapping Made this baked spaghetti squash and it was delicious!!
So that’s going to wrap this up for this special food spaghetti squash and sausage broccoli bake recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
