Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, squash and red lentil soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan].
Squash and red lentil soup - vegan is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Squash and red lentil soup - vegan is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Squash and red lentil soup - vegan:
- Make ready 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Get 1 tbsp olive oil to roast the squash in
- Make ready 1 tbsp olive oil to sauté the onion with
- Make ready 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Prepare 1 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Take 1/2 cup red lentils, rinsed and drained
- Prepare 1 tbsp fresh lemon juice
- Prepare salt and pepper
- Get to sprinkle on top
- Get Za’atar
- Make ready Some ground cayenne or chilli flakes
- Prepare Some parsley leaves if you have some
A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup!
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
Once the lentils are fully cooked, take the pan off the heat and blend the soup with a hand-held blender. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This Creamy Red Lentil Butternut Squash Soup is a healthy and delicious vegetarian meal that's packed with protein and nutrients!
So that’s going to wrap it up for this special food squash and red lentil soup - vegan recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
