Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, gluten-free & dairy-free quiche. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Gluten-free & Dairy-free Quiche is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Gluten-free & Dairy-free Quiche is something which I’ve loved my whole life. They’re fine and they look wonderful.
A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health.
To get started with this recipe, we have to first prepare a few ingredients. You can have gluten-free & dairy-free quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Gluten-free & Dairy-free Quiche:
- Get <Basic Ingredients per serving>
- Get 1 ‘Abura-agé’ (Thin Fried Tofu)
- Prepare 1 large Egg
- Take 1 tablespoon Japanese Mayonnaise
- Take Salt & Pepper
- Get <Other Ingredients per serving>
- Get *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
- Make ready 2 Prawns *cut into small pieces
- Make ready 1 tablespoon Edamame
- Take 1 tablespoon Cooked Spinach *well drained
- Take 1/2 Spring Onion *finely chopped
Starting a gluten-free diet, avoiding all foods that contain any trace wheat, rye or barley can be intimidating at first. Many believe that the gluten-free diet is simply a quick way to lose weight. The gluten-free diet is currently the only treatment for people with celiac disease. Being gluten-free doesn't mean giving up adventure.
Instructions to make Gluten-free & Dairy-free Quiche:
- Preheat oven to 180°C.
- Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
- Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
- Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.
Whether eating gluten-free due to celiac disease, medical reasons or just because, you'll find plenty of easy and tasty. Our gluten-free recipes mean you needn't miss out on variety, whether it's classic carrot cake or beef cobbler you're after. Gluten is a composite protein found in wheat and related cereal grain species. It is highly similar to the protein avenin, found in oats. The protein is useful for giving elasticity to dough which helps it rise and keep its shape along with providing a chewy texture.
So that’s going to wrap this up with this special food gluten-free & dairy-free quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
