Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Get 2 large eggs
- Get 1 1/2 tbsp Milk
- Take 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Prepare 1/2 cup Fresh basil
- Get TOPPINGS
- Take 1 dash Salt
- Prepare 1 dash White pepper
- Prepare 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
