Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, beef and broccoli quiche. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Beef and Broccoli Quiche is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef and Broccoli Quiche:
- Make ready 1-1/2 cups seasoned panko bread crumbs
- Get 1 pound ground beef, you can use meat of your choice
- Take 2 tablespoons coconut amino
- Prepare 2 tablespoons vegetable oil
- Take 1/2 pound broccoli
- Get 6 large eggs
- Make ready 1 medium onion
- Get 3 cups shredded extra sharp cheddar cheese
- Make ready 13-1/2 ounce coconut milk
- Make ready 1 cup crumbled feta cheese
- Get 2 teaspoons Hungarian Paprika, ground
- Take 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Get 1/2 teaspoon ground black pepper
- Make ready 1/2 cup chopped parsley
- Make ready 1/4 cup melted butter
Instructions to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that is going to wrap this up for this exceptional food beef and broccoli quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
